Tag Archives: health

Many researchers call magnesium 'the anti-aging mineral'.  The body uses this mineral to rest, recover from stress, produce energy, detox, make new cells and strengthen bones. Magnesium provides more shock absorbing capacity for bones because it has a strong affinity with water, helping it enter cells. With magnesium present, cells...

Do you find it difficult to include a variety of foods in your diet? In between juggling work, family, study and everything else life throws at you, how do you make sure your body is getting all the nutrients it needs? A nutritious diet extremely important to your overall health...

Is it relaxing in the sun? Walks in nature? Is it being with others or alone that gets you to that happy place? Happiness and feeling good is an inner experience; it is about being in flow. A life in ‘flow’, where you feel in your groove that rhythm and...

Australia’s largest health and wellbeing event is coming back to Brisbane this March, showcasing the very best in health, wellness and spiritual guidance from more than 200 exhibitors. Sharing love and light for 30 years in Australia, the Mind Body Spirit Festival has been at the forefront of innovative and...

Using gentle targeted movements, a practitioner using Bowen Therapy affects the below structures to influence the body’s systems:  Fascia  Nerves  Muscles  Tendons  Ligaments  Joints Almost all structures in the body are enveloped by the Fascia (a thin layer of connective tissue). Through stimulating fascia...

INGREDIENTS: 1 tsp coconut oil 3 chocolate SunBars 2 cups of dates 1 sachet VitaDelight ½ tsp SunnyDew shredded coconut, to coat RECIPE: Place all ingredients in a food processor and process. Roll paste into small, bit-sized balls. Cover in shredded coconut if desired. Place in refrigerator for 15 minutes...

INGREDIENTS: 1 tbsp ground flax seed 3 tbsp water 2 ½ cups gluten free flour ½ Nib + Noble Organic Drinking Chocolate 1 tsp baking power ½ tsp salt 3 ripe (spotty) bananas ½ cup vegan butter or coconut oil, melted ¾ cup coconut sugar 2 tbsp rice malt syrup...

The first float is an experience, the full benefit is felt with cumulative floats. Each experience forms part of your own evolution. It’s a journey. It’s personal. You will let go and connect with your true self. With each float, you will return to the world feeling more alive than...

INGREDIENTS: 400 grams firm organic tofu ¼ cup tapioca flour 1 tsp Golden Grind Turmeric Chilli Blend 1-2 pinches of sea salt ½ tsp pepper coconut oil (for pan frying) RECIPE: Dice firm tofu into 2 cm cubes and set aside. Combine tapioca flour, turmeric blend and salt and pepper...

Leaky gut is a modern health phenomenon that is currently in the spotlight. Gut issues are on the rise and the link between inflammatory diseases are showing strong links to leaky gut. Research is pointing toward the gut as our ‘second brain’, thus questioning current methods of treatment. One study...

Back pain is a global problem with estimates showing that every year over 12 million people will seek advice from their doctor or a health professional about their back pain. There are many options for treating back pain, some of which don't involve taking potentially harmful medication. Here are 5...

In this fast paced world we live in, we can sometimes end up feeling a little disconnected. That disconnection can be from our loved ones, but it can also be from ourselves. If you’re feeling a little lost in the daily grind and would like to soothe your soul by...