Tag Archives: healthy

INGREDIENTS: 1 tsp coconut oil 3 chocolate SunBars 2 cups of dates 1 sachet VitaDelight ½ tsp SunnyDew shredded coconut, to coat RECIPE: Place all ingredients in a food processor and process. Roll paste into small, bit-sized balls. Cover in shredded coconut if desired. Place in refrigerator for 15 minutes...

INGREDIENTS: 1 tbsp ground flax seed 3 tbsp water 2 ½ cups gluten free flour ½ Nib + Noble Organic Drinking Chocolate 1 tsp baking power ½ tsp salt 3 ripe (spotty) bananas ½ cup vegan butter or coconut oil, melted ¾ cup coconut sugar 2 tbsp rice malt syrup...

INGREDIENTS: 400 grams firm organic tofu ¼ cup tapioca flour 1 tsp Golden Grind Turmeric Chilli Blend 1-2 pinches of sea salt ½ tsp pepper coconut oil (for pan frying) RECIPE: Dice firm tofu into 2 cm cubes and set aside. Combine tapioca flour, turmeric blend and salt and pepper...

Evidence is starting to mount as more people come to learn about the incredible health benefits of pumpkin seed oil. This oil is beautiful and nourishing for the skin! Use of pumpkin seed oil can aid in reducing inflammation and the appearance of scarring as well as boosting collagen to help...

INGREDIENTS: Nougat (Base) 4 cups coconut flakes 1 cup water (extra if required) 4 tbsp coconut butter ½ tsp Himilayan salt 10 Medjool dates (seeds removed) Caramel 1 cup firmly packed Medjool dates (seeds removed) Warm water 2 tbsp coconut butter Chocolate ¾ cup raw cacao powder ¾ cup coconut...

If you’re interested in getting fit and healthy, the chances are your first thoughts are going to the gym or other forms of exercise. But I believe the true foundation of good health and vitality is not just building toned, taut muscles, but more importantly, it is the art of...

This delicious, nutritious parfait is packed full of protein - perfect for a post workout feast! Makes: 2 servings Time taken: 10 minutes Level of difficulty: Easy! Ingredients: ★ 300g sheep’s yoghurt or yoghurt of your choice ★ 30mL agave nectar ★ 1 tsp vanilla extract ★ 20g flaked almonds, toasted ★ 20g pumpkin seeds, toasted ★...