Tag Archives: nutrition


Why You Can’t Get All Your Nutrients From Food

Do you find it difficult to include a variety of foods in your diet? In between juggling work, family, study and everything else life throws at you, how do you make sure your body is getting all the nutrients it needs? A nutritious diet extremely important to your overall health...

Bliss balls

INGREDIENTS: 1 tsp coconut oil 3 chocolate SunBars 2 cups of dates 1 sachet VitaDelight ½ tsp SunnyDew shredded coconut, to coat RECIPE: Place all ingredients in a food processor and process. Roll paste into small, bit-sized balls. Cover in shredded coconut if desired. Place in refrigerator for 15 minutes...

Chocolate banana bread

INGREDIENTS: 1 tbsp ground flax seed 3 tbsp water 2 ½ cups gluten free flour ½ Nib + Noble Organic Drinking Chocolate 1 tsp baking power ½ tsp salt 3 ripe (spotty) bananas ½ cup vegan butter or coconut oil, melted ¾ cup coconut sugar 2 tbsp rice malt syrup...

Simple salt and pepper tofu

INGREDIENTS: 400 grams firm organic tofu ¼ cup tapioca flour 1 tsp Golden Grind Turmeric Chilli Blend 1-2 pinches of sea salt ½ tsp pepper coconut oil (for pan frying) RECIPE: Dice firm tofu into 2 cm cubes and set aside. Combine tapioca flour, turmeric blend and salt and pepper...

Are you thinking about the Paleo Diet?

The Paleo Diet (also known as the Caveman diet or Hunter-Gatherer diet) has been in existence for over 40 years and has recently resurfaced as the latest diet craze that has both health and diet experts buzzing. The diet is based on the way our primal ancestors ate over 10,000...

Tips for overcoming emotional eating

We all have moments of emotional eating, some eat when they’re bored, some eat when they are afraid and sometimes people eat when they’re lonely or nervous. Find something other than food to cope with your feelings. The first step to overcoming emotional eating is to understand it. When you...