Tag Archives: natural therapies

How you ever tried fermented food or drinks such as kimchi or kombucha? What about the superfood craze that is turmeric lattes? Did you know you could combine the two together? We bring you fermented turmeric! Fermenting foods is a great way to enhance the way our bodies function by...

Using gentle targeted movements, a practitioner using Bowen Therapy affects the below structures to influence the body’s systems:  Fascia  Nerves  Muscles  Tendons  Ligaments  Joints Almost all structures in the body are enveloped by the Fascia (a thin layer of connective tissue). Through stimulating fascia...

The word “ritual” generally brings up connotations of the rites of passage and religious practices. However, a ritual can be as simple as brushing your teeth after every meal, drinking a coffee or going for a jog every morning. Implementing positive rituals into your life can bring about amazing success...

Evidence is starting to mount as more people come to learn about the incredible health benefits of pumpkin seed oil. This oil is beautiful and nourishing for the skin! Use of pumpkin seed oil can aid in reducing inflammation and the appearance of scarring as well as boosting collagen to help...

Whip yourself up a Raspberry Delight Smoothie Bowl packed full of superfoods, protein and nutrients for breakfast or even lunch! Ingredients ★ Organic Coconut Superfood Protein (Vegan) ★ Frozen banana ★ Fresh raspberries ★ Almonds ★ Coconut yoghurt ★ Coconut water ★ Fruit of your choice for topping Instructions ★ Blend...

Experience  1, 200 feet below sea level the Dead Sea is over a million-years in age and considered as one of the natural wonders. The Dead Sea is unique due to its high concentrations of salts and minerals, making it one of the saltiest lakes in the world. Particularly rich...

It’s much more than just lying on a mat… Shiatsu is a form of bodywork that was originally developed in Japan as a harmonising therapy. It has grown around the world to become a sought after holistic therapy that supports the body, mind and spirit. The name ‘Shiatsu’ translates as...

Common causes of Eczema Inflammation in the intestines. This is usually the primary cause because the intestines must eliminate toxins from the body and if they are “leaky” then toxins can leak back into the blood stream and must then be eliminated by the skin. Also, if the intestines are...