Join Scott Wallace for a transformative Breathwork session at the MindBodySpirit Festival. As a Certified Trauma-Informed Breathwork Facilitator and Spiritual […]
Do you ever notice that at some points during the month, you feel like you could run a marathon—while at […]
You may have heard the term “embodiment practice” before but do you know what it really means? You’re not alone […]
Carbohydrates are an important nutrient found in many types of foods and is made up of three components: fibre, starch, […]
No, I’m not talking about the clear computer ones, popping up everywhere now. Unfortunately, despite fancy marketing promises, they don’t […]
Essential oils are an amazing tool to have in your toolkit of health as they can provide great relief from […]
Five years ago I was vaguely aware that brown mushrooms were quite good for you, especially when cooked. Like most […]
Eczema is one of the hardest skin conditions to treat and can be frustrating for both the patient and the […]
There are many ways you can optimise your eye health through simple lifestyle and behaviour changes. Our eyes and visual […]
Sleep is now recognised as one of the three pillars of good health, alongside nutrition and exercise. But many of […]
Raw honey is the perfect skincare product for healthy, beautiful skin and a more balanced skin microbiome (the garden […]
Tired of tossing and turning at night? These 4 simple tips may improve your sleep quality and help you feel […]
Blog articles to inspire & recipes to satisfy from our favourite Festival exhibitors!