Tag Archives: healthy food


Fermented Turmeric – Good for Your Guts

How you ever tried fermented food or drinks such as kimchi or kombucha? What about the superfood craze that is turmeric lattes? Did you know you could combine the two together? We bring you fermented turmeric! Fermenting foods is a great way to enhance the way our bodies function by...

Why You Can’t Get All Your Nutrients From Food

Do you find it difficult to include a variety of foods in your diet? In between juggling work, family, study and everything else life throws at you, how do you make sure your body is getting all the nutrients it needs? A nutritious diet extremely important to your overall health...

Crunchy Chocolate Peanut Bar

Time to say good bye to store bought sugar-loaded nut bars! This one-bowl, no-bake recipe only takes 5 minutes to make. It has got the perfect crunchy, sweetness and yummy chocolate flavour without sacrificing the taste. Another amazing on-the-go snack because they won’t fall apart at room temperature: You can...

Gluten Free Vegan Buckwheat and Chai Pancakes

These are the pancakes you have been searching your whole life for, Gluten-free Vegan Buckwheat and Chai Pancakes! Perfect for when you feel like a treat or as a surprise for a loved one for a special breakfast! Ingredients ★ 1 cup Buckwheat Flour ★ 1 tbsp Baking Powder ★...

Bliss balls

INGREDIENTS: 1 tsp coconut oil 3 chocolate SunBars 2 cups of dates 1 sachet VitaDelight ½ tsp SunnyDew shredded coconut, to coat RECIPE: Place all ingredients in a food processor and process. Roll paste into small, bit-sized balls. Cover in shredded coconut if desired. Place in refrigerator for 15 minutes...

Chocolate banana bread

INGREDIENTS: 1 tbsp ground flax seed 3 tbsp water 2 ½ cups gluten free flour ½ Nib + Noble Organic Drinking Chocolate 1 tsp baking power ½ tsp salt 3 ripe (spotty) bananas ½ cup vegan butter or coconut oil, melted ¾ cup coconut sugar 2 tbsp rice malt syrup...

Simple salt and pepper tofu

INGREDIENTS: 400 grams firm organic tofu ¼ cup tapioca flour 1 tsp Golden Grind Turmeric Chilli Blend 1-2 pinches of sea salt ½ tsp pepper coconut oil (for pan frying) RECIPE: Dice firm tofu into 2 cm cubes and set aside. Combine tapioca flour, turmeric blend and salt and pepper...

Shepherd’s Pie

Shepherd's Pie: delicious, nutritious and hearty. The perfect addition to your weeknight meal plan that will have the entire family asking for seconds! Ingredients: ★ 1 sweet potato ★ 1 onion (chopped) ★ 1 tbsp coconut oil (or olive oil) ★ 200g beef mince ★ 3 roma tomatoes (chopped) or...

Veggie Patties

Veggie Patties are an easy addition when trying to cut down on meat or celebrate meat-free Monday. Serve with a side salad with hummus or chutney. Ingredients: ★ 2 sweet potatoes (chopped) ★ ½ cup grated carrot ★ ½ cup grated beetroot ★ ½ cup grated zucchini ★ ½ cup...

Recipe: Blueberry & Coconut smoothie

This thick, blueberry & coconut smoothie is incredibly refreshing quick, easy, delicious and incredibly nutritious. Raw, vegan, paleo and gluten free - it contains all the superfoods we love and has a beautiful dark purple colour. When buying your blueberries, try to ensure they are organic as blueberries are notorious for...

Recipe: Super Seed Crackers

Perfect as an on-the-go snack these crackers are packed full of Vitamin E and are made with Australian pumpkin seeds and pumpkin seed meal. Makes: 2 Trays Time Taken: 60 minutes Level: Easy Ingredients: ★ ½ cup linseeds ★ ¼ cup sunflower seeds ★ ¼ cup Australian pumpkin seeds ★ ½...