Join Scott Wallace for a transformative Breathwork session at the MindBodySpirit Festival. As a Certified Trauma-Informed Breathwork Facilitator and Spiritual […]
With an ever increasing amount of turmoil in the world it’s easy to feel overwhelmed and sometimes out-of-control of ourselves. […]
“Falun Gong encourages me to become a better person with each passing day. I’ve become healthier and far happier in […]
If you are seriously considering making real change in your life this spring, and long to enjoy the many benefits […]
Just as experiencing stress can have harmful effects on the body, relieving stress can produce beneficial ones. Research has shown […]
We often find that it is difficult to maintain a regular practice of meditation. There are three stages we go […]
Meditation on Twin Hearts is a simple yet powerful technique developed by Master Choa Kok Sui (Modern Founder of Pranic […]
There is so much information about different meditation styles and also so many misconceptions about what meditation actually is. Here […]
For many finding a safe place to be, is challenging. A place to step out of, and into. A place […]
Harmony is within. It’s surprising what we find under layers and layers of our energy. Happiness, fear, anger, peace… you […]
Have you ever heard the incredible sound of a quartz singing bowl? The gentle yet powerful sound literally sends vibrations […]
It’s not about becoming a better you… it’s about finding comfort and peace in who you are right now. A […]
Blog articles to inspire & recipes to satisfy from our favourite Festival exhibitors!