Tag Archives: healing

Is it relaxing in the sun? Walks in nature? Is it being with others or alone that gets you to that happy place? Happiness and feeling good is an inner experience; it is about being in flow. A life in ‘flow’, where you feel in your groove that rhythm and...

Just as experiencing stress can have harmful effects on the body, relieving stress can produce beneficial ones. Research has shown a strong link between the relaxation response - which is activated when the mind enters a meditative state - and actual physiological changes associated with physical and emotional health. Science...

When smudging, one should always take a moment to show gratitude for the opportunity and set your intention of removing stuck energy (chi) from your home. Creating a ceremonious setting to smudge in can make it extra special and fun. It certainly adds to the experience of cleansing your home....

This daily practise assists in beginning the day’s journey with clarity, awareness and gratitude, awakening our capacity to connect to Spirit. Items needed Sage (white grandfather sage from New Mexico); Shell Smudging wand Each item represents an element and direction. Fire and East: Shell: Water and South; Sage: Earth and...

There are a lot of us who feel like there is always that “something more” yet we feel that it is out of our reach, we tend to feel trapped and scared without really knowing why. This blog series “Listen to your soul” has been created with the intention of...

Meditation on Twin Hearts is a simple yet powerful technique developed by Master Choa Kok Sui (Modern Founder of Pranic Healing and Arhatic Yoga). When used regularly, this systematic method for achieving greater peace and illumination (cosmic consciousness) can substantially enhance wellbeing. It’s also a very practical form of world...

Harmony is within. It’s surprising what we find under layers and layers of our energy. Happiness, fear, anger, peace… you never know until you delve into its depths. What do you suspect is lying dormant in yours? Have you ever considered why you reach for food to comfort you? Are...

Plantar heel pain or heel spur syndrome is a very common condition. Heel pain is often suffered or experienced when weight is placed on the heel after a period of rest. This can be especially prevalent when getting out of bed in the morning. Here are 4 simple steps to...

Evidence is starting to mount as more people come to learn about the incredible health benefits of pumpkin seed oil. This oil is beautiful and nourishing for the skin! Use of pumpkin seed oil can aid in reducing inflammation and the appearance of scarring as well as boosting collagen to help...

In this fast paced world we live in, we can sometimes end up feeling a little disconnected. That disconnection can be from our loved ones, but it can also be from ourselves. If you’re feeling a little lost in the daily grind and would like to soothe your soul by...

Amethyst crystals are generally one of the first gems people are attracted to when begin their crystal healing journey. This doesn’t come as much of a surprise since amethyst healing properties have been valued for thousands of years. As early as 25,000 B.C, the Neolithic people in Europe and the...

Breakups are one of the biggest challenges you will ever face. However, they are also catalysts that allow for our most powerful transformations, unleashing true strength and beauty in ourselves we never thought possible. Once you understand that you have this capacity, you can begin to unlock it. When we...