Tag Archives: health food


Fermented Turmeric – Good for Your Guts

How you ever tried fermented food or drinks such as kimchi or kombucha? What about the superfood craze that is turmeric lattes? Did you know you could combine the two together? We bring you fermented turmeric! Fermenting foods is a great way to enhance the way our bodies function by...

Why You Can’t Get All Your Nutrients From Food

Do you find it difficult to include a variety of foods in your diet? In between juggling work, family, study and everything else life throws at you, how do you make sure your body is getting all the nutrients it needs? A nutritious diet extremely important to your overall health...

Breakfast slice

This delicious recipe: Vegetarian Sweet Ingredients: ☆. 3 cups almond meal ☆. ½ tsp Changing Habits seaweed salt ☆. ½ tsp baking soda ☆. ½ cup coconut oil, melted ☆. ½ cup organic coconut syrup ☆. 3 eggs ☆. 2 tsp vanilla essence ☆. 1 cup shredded coconut ☆. 2...

Spiced Chai poached pears

Chai Harder is a chai concentrate, made by artisan spice-masters in Melbourne from only the best and freshest ingredients. This delicious recipe: Vegetarian Sweet Ingredients: ☆. 3 cup water ☆. ¾ cup maple syrup ☆. 1 cup Chai Harder ☆. 1 cinnamon quill ☆. 3 cardamom pods, crushed ☆. 4...

Marinara out, mushrooms in!

Did you know that eating whole wheat grains boosts your metabolism? Make the switch to whole wheat pasta for a happier tummy, and substitute your go-to marinara sauce for homegrown oyster mushroom sauce - you won't be disappointed. Buon appetito! This delicious recipe: Dairy free Processed sugar free Vegan friendly...

Chai Addict granola

Chai Addict is a super-charged masala chai concentrate, made by artisan spice-masters in Melbourne from only the best and freshest ingredients. They’ve devised a process that locks in the unique taste, consistency and punch you love about chai, in an irresistibly smooth and addictive balance of flavours. This delicious recipe:...

Wholesome honey granola

As the weather cools down, it's important to keep your body well-nourished. Here's a granola recipe that will keep your body primed for the chilly season. The ingredients are designed to support your immune system, but still delight your tastebuds! The key ingredients? Therapeutic Jarrah honey and bee pollen. Jarrah honey...