Tag Archives: meditation
Lakshmi Sound Healing
Just as experiencing stress can have harmful effects on the body, relieving stress can produce beneficial ones. Research has shown a strong link between the relaxation response - which is activated when the mind enters a meditative state - and actual physiological changes associated with physical and emotional health. Science...
Meditation on Twin Hearts
Meditation on Twin Hearts is a simple yet powerful technique developed by Master Choa Kok Sui (Modern Founder of Pranic Healing and Arhatic Yoga). When used regularly, this systematic method for achieving greater peace and illumination (cosmic consciousness) can substantially enhance wellbeing. It’s also a very practical form of world...
3 Obstacles to Overcome in your Meditation Practice
There is so much information about different meditation styles and also so many misconceptions about what meditation actually is. Here are the most common obstacles encountered on the meditation path with some remedies by Sailesh Chand Darshan, a meditation teacher with 25 years' experience. Obstacle 1 - I can't seem...
The power of daily rituals
The word “ritual” generally brings up connotations of the rites of passage and religious practices. However, a ritual can be as simple as brushing your teeth after every meal, drinking a coffee or going for a jog every morning. Implementing positive rituals into your life can bring about amazing success...
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