Tag Archives: meditation


Lakshmi Sound Healing

Just as experiencing stress can have harmful effects on the body, relieving stress can produce beneficial ones. Research has shown a strong link between the relaxation response - which is activated when the mind enters a meditative state - and actual physiological changes associated with physical and emotional health. Science...

3 States of Meditation

We often find that it is difficult to maintain a regular practice of meditation. There are three stages we go through when we start meditation. To meditate, one has to prepare his ‘seat’ of meditation and meditate regularly for 30 minutes at a fixed time and place; and this seat...

Meditation on Twin Hearts

Meditation on Twin Hearts is a simple yet powerful technique developed by Master Choa Kok Sui (Modern Founder of Pranic Healing and Arhatic Yoga). When used regularly, this systematic method for achieving greater peace and illumination (cosmic consciousness) can substantially enhance wellbeing. It’s also a very practical form of world...

3 Obstacles to Overcome in your Meditation Practice

There is so much information about different meditation styles and also so many misconceptions about what meditation actually is. Here are the most common obstacles encountered on the meditation path with some remedies by Sailesh Chand Darshan, a meditation teacher with 25 years' experience. Obstacle 1 - I can't seem...

Finding a safe space

For many finding a safe place to be, is challenging. A place to step out of, and into. A place to contemplate all that is happening, and all that is not. A place to let go and a place to discover more. A place of adventure, and a place of...

What is Harmony Me Healing?

Harmony is within. It’s surprising what we find under layers and layers of our energy. Happiness, fear, anger, peace… you never know until you delve into its depths. What do you suspect is lying dormant in yours? Have you ever considered why you reach for food to comfort you? Are...

The healing music of pure quartz singing bowls

Have you ever heard the incredible sound of a quartz singing bowl? The gentle yet powerful sound literally sends vibrations throughout your body, evoking a sense of calm and relaxation to the mind and body. Singing bowls not only provide a soothing sound, they are designed to heal the body...

Meditation and Mindfulness

It’s not about becoming a better you... it’s about finding comfort and peace in who you are right now. A little less DOING, a little more BEING. Finding those moments that hold neither past nor future, good nor bad, ease nor effort. Those moments that just are. When you can...

Adding hygge to your life

Hygge seems to be the big buzzword of 2017. Surely the Danes find it all quite amusing, after all they’ve been living and breathing hygge for years, and many of the words they use to describe relaxing or chilling out, use hygge within the word. There is no exact translation,...

The power of daily rituals

The word “ritual” generally brings up connotations of the rites of passage and religious practices. However, a ritual can be as simple as brushing your teeth after every meal, drinking a coffee or going for a jog every morning. Implementing positive rituals into your life can bring about amazing success...

Put hygge in your life with beeswax candles

Hygge, pronounced hoo-guh - is one of the reasons Denmark has been ranked the happiest country in the world. It’s a conscious appreciation of a feeling or moment, a Danish take on mindfulness. Hygge in winter means snuggling up in warm jumpers or curling up in your favourite chair with a...

Six steps to soothe your soul

In this fast paced world we live in, we can sometimes end up feeling a little disconnected. That disconnection can be from our loved ones, but it can also be from ourselves. If you’re feeling a little lost in the daily grind and would like to soothe your soul by...