Tag Archives: healthy living


Fermented Turmeric – Good for Your Guts

How you ever tried fermented food or drinks such as kimchi or kombucha? What about the superfood craze that is turmeric lattes? Did you know you could combine the two together? We bring you fermented turmeric! Fermenting foods is a great way to enhance the way our bodies function by...

Reduce Your Stress In Just 2 Minutes

You’re settling into the new year nicely, except going back to work meant dealing with the pile that you said you’d “leave until next year”. Then here comes all this extra work from your boss, plus something goes wrong in your personal life and all of a sudden Christmas feels...

Bliss balls

INGREDIENTS: 1 tsp coconut oil 3 chocolate SunBars 2 cups of dates 1 sachet VitaDelight ½ tsp SunnyDew shredded coconut, to coat RECIPE: Place all ingredients in a food processor and process. Roll paste into small, bit-sized balls. Cover in shredded coconut if desired. Place in refrigerator for 15 minutes...

Chocolate banana bread

INGREDIENTS: 1 tbsp ground flax seed 3 tbsp water 2 ½ cups gluten free flour ½ Nib + Noble Organic Drinking Chocolate 1 tsp baking power ½ tsp salt 3 ripe (spotty) bananas ½ cup vegan butter or coconut oil, melted ¾ cup coconut sugar 2 tbsp rice malt syrup...

Simple salt and pepper tofu

INGREDIENTS: 400 grams firm organic tofu ¼ cup tapioca flour 1 tsp Golden Grind Turmeric Chilli Blend 1-2 pinches of sea salt ½ tsp pepper coconut oil (for pan frying) RECIPE: Dice firm tofu into 2 cm cubes and set aside. Combine tapioca flour, turmeric blend and salt and pepper...

5 ways to naturally relieve back pain

Back pain is a global problem with estimates showing that every year over 12 million people will seek advice from their doctor or a health professional about their back pain. There are many options for treating back pain, some of which don't involve taking potentially harmful medication. Here are 5...

How to prepare your home this pollen season

Spring has sprung and pollen is in the air. If you experience hay fever symptoms, like a runny nose, itchy or watery eyes or sneezing, it’s important to keep your home healthy by cutting down on allergens. Pollen season typically strikes South East Australia between 1 October and 31 December...

Feel good and look taller in seconds

If you’re interested in getting fit and healthy, the chances are your first thoughts are going to the gym or other forms of exercise. But I believe the true foundation of good health and vitality is not just building toned, taut muscles, but more importantly, it is the art of...

Practical ways to deal with stress

Stress is a natural, evolutionary body response. You instinctively react to stress with a ‘fight or flight’ response. It may be an acute stressful event e.g. exams or an ongoing stress e.g. raising children. Stress can manifest itself in many different ways and be an underlying factor behind many health...