Tag Archives: wellbeing
How to Beat the Sunday Scaries
Join Scott Wallace for a transformative Breathwork session at the MindBodySpirit Festival. As a Certified Trauma-Informed Breathwork Facilitator and Spiritual Mentor, he blends science and spirituality to help tap into your breath's power and access innate wisdom, and enhance clarity. Join Scott to release emotions, stress, tension and energy that...
Bowen Therapy: Unwind from Long-held Tension
Using gentle targeted movements, a practitioner using Bowen Therapy affects the below structures to influence the body’s systems: Fascia Nerves Muscles Tendons Ligaments Joints Almost all structures in the body are enveloped by the Fascia (a thin layer of connective tissue). Through stimulating fascia...
The power of daily rituals
The word “ritual” generally brings up connotations of the rites of passage and religious practices. However, a ritual can be as simple as brushing your teeth after every meal, drinking a coffee or going for a jog every morning. Implementing positive rituals into your life can bring about amazing success...
Unleash inner power through your breakup
Breakups are one of the biggest challenges you will ever face. However, they are also catalysts that allow for our most powerful transformations, unleashing true strength and beauty in ourselves we never thought possible. Once you understand that you have this capacity, you can begin to unlock it. When we...
Transmission meditation; a new age meditation
Toward the end of our evolutionary journey our soul brings us into meditation, specifically, Transmission Meditation. This eventually makes the journey inward to the soul automatic, gradually becoming at one with the soul, so it can manifest clearly and potently on the physical plane. There are 5 stages of meditation...
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