Tag Archives: wellbeing


What helps you feel good?

Is it relaxing in the sun? Walks in nature? Is it being with others or alone that gets you to that happy place? Happiness and feeling good is an inner experience; it is about being in flow. A life in ‘flow’, where you feel in your groove that rhythm and...

What does it mean to be empowered?

Being empowered is recognizing that you DO have the power to change your life. It is recognizing that your choices matter and you do have control over what happens to you. The biggest problem when people are feeling dis-empowered is that they have a hard time changing their circumstances The...

The Secret to Happiness

Happiness is something that we all try to attain but for many people, it feels out of reach. At a soul level, we are all happy and surrounded by love. When we understand this, it makes it easier to achieve happiness, as it is already a part of us. When...

Bowen Therapy: Unwind from Long-held Tension

Using gentle targeted movements, a practitioner using Bowen Therapy affects the below structures to influence the body’s systems:  Fascia  Nerves  Muscles  Tendons  Ligaments  Joints Almost all structures in the body are enveloped by the Fascia (a thin layer of connective tissue). Through stimulating fascia...

Do YOU: Be the Black Sheep

I’m Amanda. I’m a Black Sheep. Maybe you are too? It’s not what you’re thinking. I’m not a bad person. Or an outcast. Or an embarrassment to my family. I just have a different outlook on life and this crazy world of ours. Maybe you’re just like me - or...

Finding a safe space

For many finding a safe place to be, is challenging. A place to step out of, and into. A place to contemplate all that is happening, and all that is not. A place to let go and a place to discover more. A place of adventure, and a place of...

Love Your Life with your Glass Half Full

You’d be hard-pressed to find a successful person who has never been told they can’t do it, they aren’t good enough or they should quit their dream before. Michael Jordon got cut from his school basketball team. Walt Disney was fired by a newspaper editor because he lacked imagination and...

The power of daily rituals

The word “ritual” generally brings up connotations of the rites of passage and religious practices. However, a ritual can be as simple as brushing your teeth after every meal, drinking a coffee or going for a jog every morning. Implementing positive rituals into your life can bring about amazing success...

Six steps to soothe your soul

In this fast paced world we live in, we can sometimes end up feeling a little disconnected. That disconnection can be from our loved ones, but it can also be from ourselves. If you’re feeling a little lost in the daily grind and would like to soothe your soul by...

Unleash inner power through your breakup

Breakups are one of the biggest challenges you will ever face. However, they are also catalysts that allow for our most powerful transformations, unleashing true strength and beauty in ourselves we never thought possible. Once you understand that you have this capacity, you can begin to unlock it. When we...

Transmission meditation; a new age meditation

Toward the end of our evolutionary journey our soul brings us into meditation, specifically, Transmission Meditation. This eventually makes the journey inward to the soul automatic, gradually becoming at one with the soul, so it can manifest clearly and potently on the physical plane. There are 5 stages of meditation...

Shiatsu: the mind, body, spirit connection

Shiatsu was originally developed in Japan as a bodywork therapy to promote health and wellbeing. Using the framework of oriental medicine theory, the practice works along the meridians of the body. Each Yin-Yang meridian pairing takes into consideration the five elements and as such a physical, mental, emotional and spiritual aspect,...