Tag Archives: natural therapy

Is it relaxing in the sun? Walks in nature? Is it being with others or alone that gets you to that happy place? Happiness and feeling good is an inner experience; it is about being in flow. A life in ‘flow’, where you feel in your groove that rhythm and...

The word “ritual” generally brings up connotations of the rites of passage and religious practices. However, a ritual can be as simple as brushing your teeth after every meal, drinking a coffee or going for a jog every morning. Implementing positive rituals into your life can bring about amazing success...

Evidence is starting to mount as more people come to learn about the incredible health benefits of pumpkin seed oil. This oil is beautiful and nourishing for the skin! Use of pumpkin seed oil can aid in reducing inflammation and the appearance of scarring as well as boosting collagen to help...

Have you ever wondered how a Reflexologist is able to ‘pick up’ certain imbalances about you just from touching or looking at your feet? To begin, you need to understand what Reflexology is. Reflexology is a therapy that is primarily centred on the feet or hands. It is based on...

The idea of detoxing has become a popular concept over the last few years and Magnesium can help you achieve optimal results. Magnesium can be utilised in our bodies to facilitate the release of heavy metals as well as chemical toxins. One of the main antioxidants which combats heavy metal poisoning (lead, arsenic and mercury) is called...

Whip yourself up a Raspberry Delight Smoothie Bowl packed full of superfoods, protein and nutrients for breakfast or even lunch! Ingredients ★ Organic Coconut Superfood Protein (Vegan) ★ Frozen banana ★ Fresh raspberries ★ Almonds ★ Coconut yoghurt ★ Coconut water ★ Fruit of your choice for topping Instructions ★ Blend...

Experience  1, 200 feet below sea level the Dead Sea is over a million-years in age and considered as one of the natural wonders. The Dead Sea is unique due to its high concentrations of salts and minerals, making it one of the saltiest lakes in the world. Particularly rich...

It’s much more than just lying on a mat… Shiatsu is a form of bodywork that was originally developed in Japan as a harmonising therapy. It has grown around the world to become a sought after holistic therapy that supports the body, mind and spirit. The name ‘Shiatsu’ translates as...

What is the role of Aromatherapy? Here in Australia only a minority realise the therapeutic benefits of Aromatherapy and in many instances oils are used purely for their scent in the home or the office. Aromatherapy is the most understated form of therapy and yet its history dates back to...