Tag Archives: diet


Why You Can’t Get All Your Nutrients From Food

Do you find it difficult to include a variety of foods in your diet? In between juggling work, family, study and everything else life throws at you, how do you make sure your body is getting all the nutrients it needs? A nutritious diet extremely important to your overall health...

Shepherd’s Pie

Shepherd's Pie: delicious, nutritious and hearty. The perfect addition to your weeknight meal plan that will have the entire family asking for seconds! Ingredients: ★ 1 sweet potato ★ 1 onion (chopped) ★ 1 tbsp coconut oil (or olive oil) ★ 200g beef mince ★ 3 roma tomatoes (chopped) or...

How to stop getting sick

Your activity changes daily, so how do you know you are meeting your body’s needs? We live in a world where humans are progressing at the most astonishing speed in history. But at the same time, more of us are getting sick - and even dying - of preventable diseases...

Are you thinking about the Paleo Diet?

The Paleo Diet (also known as the Caveman diet or Hunter-Gatherer diet) has been in existence for over 40 years and has recently resurfaced as the latest diet craze that has both health and diet experts buzzing. The diet is based on the way our primal ancestors ate over 10,000...

Tips for overcoming emotional eating

We all have moments of emotional eating, some eat when they’re bored, some eat when they are afraid and sometimes people eat when they’re lonely or nervous. Find something other than food to cope with your feelings. The first step to overcoming emotional eating is to understand it. When you...

Clean eating for your furry companion

The benefits of a clean diet for humans are well known but did you know that your cat or dog could also benefit from a clean diet? What is a clean diet? A clean diet consists of whole foods that are not (or are minimally) processed and which are as...