Tag Archives: health

Spring has sprung and pollen is in the air. If you experience hay fever symptoms, like a runny nose, itchy or watery eyes or sneezing, it’s important to keep your home healthy by cutting down on allergens. Pollen season typically strikes South East Australia between 1 October and 31 December...

Shiatsu was originally developed in Japan as a bodywork therapy to promote health and wellbeing. Using the framework of oriental medicine theory, the practice works along the meridians of the body. Each Yin-Yang meridian pairing takes into consideration the five elements and as such a physical, mental, emotional and spiritual aspect,...

Understanding skin care is easy if we first look at the latest science of how to create and maintain healthy skin. If we protect our skin against cell damage, stimulate collagen and elastin production, create hydration, encourage circulation, cell regeneration, balance and tighten skin tissue and use the correct cleanser,...

Nowadays more and more people are aware of the impact of our lifestyle and consumption choices on the planet and, therefore, look for specific products they sincerely believe are healthier and better for the environment, animals, communities and the climate. When we consider conscious consumption, one of the most popular...

The low-down The enzymes in raw pineapple drastically aid in cellular recovery (imperative after any kind of exercise or deep tissue body work), and supports digestion; which explains why it is one of the few juices, allopathic (Traditional Western) doctors recommend for consumption as a cellular recovery juice after any...

You are trying to be healthy… You have gone gluten-free and don’t eat processed food, you do oil-pulling and dry-brushing and you are working out and having a massage regularly. So far so good. But have you ever thought of toxic ingredients in your personal care products like your toothpaste,...

Lymph drainage is very crucial but neglected aspect of health. Lymph is the interstitial fluid, similar to blood plasma containing lymphocytes and white blood cells. The Lymphatic system is made up of open vessels which carry oxygenated blood and metabolites to the extremities, removes waste and toxins. Lymphatic vessels are...

The idea of detoxing has become a popular concept over the last few years and Magnesium can help you achieve optimal results. Magnesium can be utilised in our bodies to facilitate the release of heavy metals as well as chemical toxins. One of the main antioxidants which combats heavy metal poisoning (lead, arsenic and mercury) is called...

Your activity changes daily, so how do you know you are meeting your body’s needs? We live in a world where humans are progressing at the most astonishing speed in history. But at the same time, more of us are getting sick - and even dying - of preventable diseases...

Yoga is a practice of CONNECTING Mind, Body and Heart.We say heart because this is where your soul and intuition lives. The more you connect with yourself as a whole, the more you will feel alive and begin to experience the magical process of self-transformation as you move, breathe and...

Are you feeling stressed, tired and getting sick regularly? You may be experiencing the effects of low levels of magnesium in your system. Magnesium is one of the most common deficiencies across the country; however, many people are unaware that they have this problem. Magnesium is vital to our health...