Tag Archives: yoga

For many finding a safe place to be, is challenging. A place to step out of, and into. A place to contemplate all that is happening, and all that is not. A place to let go and a place to discover more. A place of adventure, and a place of...

Are you sitting down right now? In 2016 more than half of Australians over 16 were considered physically inactive (Health Stats NSW). Screens are taking over our lives, and we’re spending more time sitting than ever. In fact, research from the Heart Foundation estimates that we could spend up to 15 hours...

When studying the attitude and practice of Yoga as a guiding principal in life, all routes lead to the yogic mantra, Soham. The sanskrit chant सो ऽहम् 'Soham' literally translates into I am He (the devine), or I am That, which is essentially one and the same thing. It is a...

Removing ourselves from the noise of the world is a truly challenging task in the face of this fast-paced modern age where we are constantly bombarded from all angles by media, our social connections, our online and offline realms. This however, is the new reality. As we juggle the ever-shifting sands...

Yoga is a practice of CONNECTING Mind, Body and Heart.We say heart because this is where your soul and intuition lives. The more you connect with yourself as a whole, the more you will feel alive and begin to experience the magical process of self-transformation as you move, breathe and...