Tag Archives: fitness

Plantar heel pain or heel spur syndrome is a very common condition. Heel pain is often suffered or experienced when weight is placed on the heel after a period of rest. This can be especially prevalent when getting out of bed in the morning. Here are 4 simple steps to...

Did you know that magnesium can be applied directly to the skin? This method aids in optimal absorption as opposed to relying on an often malfunctioning digestive system to process it when taken orally. Experts estimate that magnesium absorption via the digestive system ranges from 20-55%, depending on the source....

When studying the attitude and practice of Yoga as a guiding principal in life, all routes lead to the yogic mantra, Soham. The sanskrit chant सो ऽहम् 'Soham' literally translates into I am He (the devine), or I am That, which is essentially one and the same thing. It is a...

If you’re interested in getting fit and healthy, the chances are your first thoughts are going to the gym or other forms of exercise. But I believe the true foundation of good health and vitality is not just building toned, taut muscles, but more importantly, it is the art of...

Yoga is a practice of CONNECTING Mind, Body and Heart.We say heart because this is where your soul and intuition lives. The more you connect with yourself as a whole, the more you will feel alive and begin to experience the magical process of self-transformation as you move, breathe and...