Tag Archives: recipe

Chai Addict is a super-charged masala chai concentrate, made by artisan spice-masters in Melbourne from only the best and freshest ingredients. They’ve devised a process that locks in the unique taste, consistency and punch you love about chai, in an irresistibly smooth and addictive balance of flavours. This delicious recipe:...

The low-down The enzymes in raw pineapple drastically aid in cellular recovery (imperative after any kind of exercise or deep tissue body work), and supports digestion; which explains why it is one of the few juices, allopathic (Traditional Western) doctors recommend for consumption as a cellular recovery juice after any...

Shepherd's Pie: delicious, nutritious and hearty. The perfect addition to your weeknight meal plan that will have the entire family asking for seconds! Ingredients: ★ 1 sweet potato ★ 1 onion (chopped) ★ 1 tbsp coconut oil (or olive oil) ★ 200g beef mince ★ 3 roma tomatoes (chopped) or...

Veggie Patties are an easy addition when trying to cut down on meat or celebrate meat-free Monday. Serve with a side salad with hummus or chutney. Ingredients: ★ 2 sweet potatoes (chopped) ★ ½ cup grated carrot ★ ½ cup grated beetroot ★ ½ cup grated zucchini ★ ½ cup...

This thick, blueberry & coconut smoothie is incredibly refreshing quick, easy, delicious and incredibly nutritious. Raw, vegan, paleo and gluten free - it contains all the superfoods we love and has a beautiful dark purple colour. When buying your blueberries, try to ensure they are organic as blueberries are notorious for...

This raw, organic, vegan, gluten-free and fructose-friendly dessert from Pana Chocolate head chefs Maria Barbounis and Amber Roche is a flavoursome adaptation of the traditional Greek dessert, made with ‘good for your insides’ Pana Raw Chocolate. Makes: 2-3 serves Time Taken: 60 minutes Level: Some effort Ingredients: ★ 1 cup...

This delicious, nutritious parfait is packed full of protein - perfect for a post workout feast! Makes: 2 servings Time taken: 10 minutes Level of difficulty: Easy! Ingredients: ★ 300g sheep’s yoghurt or yoghurt of your choice ★ 30mL agave nectar ★ 1 tsp vanilla extract ★ 20g flaked almonds, toasted ★ 20g pumpkin seeds, toasted ★...

Perfect as an on-the-go snack these crackers are packed full of Vitamin E and are made with Australian pumpkin seeds and pumpkin seed meal. Makes: 2 Trays Time Taken: 60 minutes Level: Easy Ingredients: ★ ½ cup linseeds ★ ¼ cup sunflower seeds ★ ¼ cup Australian pumpkin seeds ★ ½...