Tag Archives: energy food


Raise the vibrations

Blessing & cleansing your home, workplace and energy. Thoughts create energy. We have between 50,000 and 70,000 thoughts per day, this means between 35 and 48 thoughts per minute per person. That said, think about the energy we create in our homes and our workplace from these thoughts manifest where...

Recipe: Protein Parfait

This delicious, nutritious parfait is packed full of protein - perfect for a post workout feast! Makes: 2 servings Time taken: 10 minutes Level of difficulty: Easy! Ingredients: ★ 300g sheep’s yoghurt or yoghurt of your choice ★ 30mL agave nectar ★ 1 tsp vanilla extract ★ 20g flaked almonds, toasted ★ 20g pumpkin seeds, toasted ★...