Tag Archives: mindfulness

In this fast paced world we live in, we can sometimes end up feeling a little disconnected. That disconnection can be from our loved ones, but it can also be from ourselves. If you’re feeling a little lost in the daily grind and would like to soothe your soul by...

Breakups are one of the biggest challenges you will ever face. However, they are also catalysts that allow for our most powerful transformations, unleashing true strength and beauty in ourselves we never thought possible. Once you understand that you have this capacity, you can begin to unlock it. When we...

When studying the attitude and practice of Yoga as a guiding principal in life, all routes lead to the yogic mantra, Soham. The sanskrit chant सो ऽहम् 'Soham' literally translates into I am He (the devine), or I am That, which is essentially one and the same thing. It is a...

Toward the end of our evolutionary journey our soul brings us into meditation, specifically, Transmission Meditation. This eventually makes the journey inward to the soul automatic, gradually becoming at one with the soul, so it can manifest clearly and potently on the physical plane. There are 5 stages of meditation...

Searching for happiness is, according to Aristotle, ‘the meaning and the purpose of life; the whole aim and end of human existence’. It is the most human of goals – but one that few achieve – simply because most people don’t really know what it is they are looking for....

Mystics throughout the ages have experienced the inner light of love. They call it mystical union – a sense of timeless consolation transforming reality into oneness. It is an indescribable illumination, or enlightenment, of the nature of all things. This is the love that can light up our psyches so...

Most of us desire peace and happiness, if not spiritual awakening. Many traditions urge that we become the Witness, so that we can see our thoughts and feelings but know that we are not those things—we are instead the part of us that is observing those temporary states. Yet, too...

One of the most important things we do in life is create a pathway that connects you to your higher self. Your higher self is often described as your soul-self, your wise self, your soul consciousness or over-soul. Your higher self knows you and your path. It is your guide through...

In our frantically busy current existence there is a desperate call from nature for us to reconnect with ourselves and with each other. Are you searching for ways to enhance your mindfulness experiences? Then look no further than the horse!   Mindfulness with horses may enhance and heighten your experience...