Tag Archives: personal development

You’re settling into the new year nicely, except going back to work meant dealing with the pile that you said you’d “leave until next year”. Then here comes all this extra work from your boss, plus something goes wrong in your personal life and all of a sudden Christmas feels...

Being empowered is recognizing that you DO have the power to change your life. It is recognizing that your choices matter and you do have control over what happens to you. The biggest problem when people are feeling dis-empowered is that they have a hard time changing their circumstances The...

You’d be hard-pressed to find a successful person who has never been told they can’t do it, they aren’t good enough, or they should quit their dream before. Michael Jordon got cut from his school basketball team. Walt Disney was fired by a newspaper editor because he lacked imagination and...

Becoming fearless is a recipe for emotional health. Taking care of your emotional health is as important as taking care of your physical body. Some of the benefits of Finding Fearless are the ability to be yourself, possessing greater courage, speaking your mind, feeling happy, and having peace despite unfavourable...

I’m Amanda. I’m a Black Sheep. Maybe you are too? It’s not what you’re thinking. I’m not a bad person. Or an outcast. Or an embarrassment to my family. I just have a different outlook on life and this crazy world of ours. Maybe you’re just like me - or...

You’d be hard-pressed to find a successful person who has never been told they can’t do it, they aren’t good enough or they should quit their dream before. Michael Jordon got cut from his school basketball team. Walt Disney was fired by a newspaper editor because he lacked imagination and...

In our modern life, it is easy to forget to take some time out for ourselves while juggling commitments and a 9-5 job. As research shows, having a healthy mind is linked to having a healthy body and this can be gained by taking up a hobby. Here are 5...

Breakups are one of the biggest challenges you will ever face. However, they are also catalysts that allow for our most powerful transformations, unleashing true strength and beauty in ourselves we never thought possible. Once you understand that you have this capacity, you can begin to unlock it. When we...

Most of us desire peace and happiness, if not spiritual awakening. Many traditions urge that we become the Witness, so that we can see our thoughts and feelings but know that we are not those things—we are instead the part of us that is observing those temporary states. Yet, too...

Free Spirit founder Christina Gill's journey of F.E.A.R: Fear. An emotion we all are faced with from time to time.  Some more than others, and maybe only in certain circumstances, but sure enough we all have a fear of something. I'm not just talking physical, spiders, snakes, heights etc. I'm...

How do you go about manifesting your dreams, or creating more abundance into your life? By creating an amazing vision board of course. Not sure where to start? Follow these simple steps and be on your way to a more fulfilled abundant life. 1. Make a list of 10-20 things that...

There are many benefits of journaling, whether it be a diary, weblog, or guided journal. It's even regarded as a form of therapy: "expressive writing" where 15-20 minutes on 3-5 occasions can aid healing from traumatic, stressful or emotional events. Here are some benefits of journaling: Stress Relief: Write about incidents,...