Tag Archives: stress


Reduce Your Stress In Just 2 Minutes

You’re settling into the new year nicely, except going back to work meant dealing with the pile that you said you’d “leave until next year”. Then here comes all this extra work from your boss, plus something goes wrong in your personal life and all of a sudden Christmas feels...

Practical ways to deal with stress

Stress is a natural, evolutionary body response. You instinctively react to stress with a ‘fight or flight’ response. It may be an acute stressful event e.g. exams or an ongoing stress e.g. raising children. Stress can manifest itself in many different ways and be an underlying factor behind many health...