Author Archives: admin

If you’ve done a yoga class you might be familiar with the term sankalpa. The creation of an intention or a guide to take you through your practice often it takes the form of a quiet promise to yourself. The term sankalpa comes from the sanskrit roots san , meaning...

In our current world of pandemics and political uproars, people are looking for connection with their reality again and are on a journey to seek it. The connection between mind, body and spirit is key for survival. Have you heard about the 5000-year-old science? Ayurveda, the sister science to Yoga,...

A deliciously rich, nutty (and arguably much better) spin on the cult classic Espresso Martini using smooth cold drip coffee blended with native Australian adaptogenic mushrooms by Holy Joe. So what’s the secret recipe to this holy grail?   INGREDIENTS: 45ml Mac. by Brookie's Gin (or similar Liqueur). 60ml cold...

Five years ago I was vaguely aware that brown mushrooms were quite good for you, especially when cooked. Like most of my knowledge on nutrition and positive health practices, I assumed that my digestive system filed each mineral and nutrient like a semi-retired Australia Post clerk, getting them where they...

Mind Body Vegan are passionate about sharing their ‘energy concept’ which provides people an understanding that we are the transformers and transferers of energy. Pure energy comes directly from the sun and into plants, which photosynthesise. This initial transformation of energy is then held within the plant until it is...

Eczema is one of the hardest skin conditions to treat and can be frustrating for both the patient and the practitioner. Often there has been tons of suppressive conventional medicines and creams and homoeopathically we have to unblock that to activate the patients susceptibility before they react well to indicated...

“Falun Gong encourages me to become a better person with each passing day. I’ve become healthier and far happier in my life, my work, and my relationships with others.” Nick E, from Sydney [pictured above], doing the fifth exercise of Falun Gong: "Strengthening Divine Powers.”   Cultivating mind & body...

You’ve heard about CBD oil. Perhaps you’ve even dived in and experienced its calming properties. But BCP oil is the latest wellness kid on the block, and BCP is being hailed as a self-care superpower BCP EXPLAINED To understand BCP (otherwise known as beta-caryophyllene) it’s essential to get your head...

There are many ways you can optimise your eye health through simple lifestyle and behaviour changes. Our eyes and visual system are connected to our body and brain and benefit from healthy habits and a positive mindset.   My suggestions for maintaining healthy eyes:   Stop Smoking Smoking can cause...

Psychics may hold an item of your jewellery or keys to help connect to your energy. This is known as psychometry. This can be done for any item, even an item of clothing, a picture or a person’s signature. Metal items are preferred. Psychometry uses clairsentience (clear feeling) when you...

Consciousness is energy, and all energy is conscious. The human genetic code has been functioning below its total capacity for thousands of years, which has blocked the intended processes of higher identity embodiment through which the conscious awareness would naturally expand into multidimensionality. When the intention of consciousness within manifestation...

Sleep is now recognised as one of the three pillars of good health, alongside nutrition and exercise. But many of us are struggling to get the quality sleep that we need. What does healthy sleep look like? Surprisingly, healthy sleep looks similar for everybody. All adults should cycle through 5-6...