Author Archives: admin

With an ever increasing amount of turmoil in the world it’s easy to feel overwhelmed and sometimes out-of-control of ourselves. Our thoughts have power.  They shape the way we feel and have an influence on the people around us, on nature and on our world. Raja Yoga Meditation teaches us...

These days as the benefits of essential oils such as Lavender, Clove Bud and Peppermint become clearer, the use of these oils is also becoming more and more widespread. One such oil that is starting to gain popularity due to its many benefits is Australian Kunzea (kunzea ambigua) essential oil....

Animal Kinesiology is one of the most comprehensive and holistic forms of natural energy therapies. Kinesiology for pets integrates many different areas including emotional, neurological, physiological, structural, and energetic aspects to bring the whole animal, mind, body, and spirit back into mindful balance and harmony to begin the process of...

For many years I found myself struggling. Struggling with life, struggling to find who I was, struggling to find where I fit in.   It wasn’t until recent years when I discovered spirituality and witchcraft, and the deep personal growth that came along with it. However, when I found witchcraft,...

Is preserving the environment important to you? Do you try hard every day to limit the impact you leave on the earth? Do you sort your recycling, take your soft plastics to the supermarket or have a compost heap? Whilst many of us put a lot of care into reducing our ecological...

How does this all work? Let me answer this by asking you a simple question: Are you a ‘morning person’ or a ‘night person’? Whichever category you fall in, you are at your best self at these chosen times of the day. Well, it is kind of similar with these...

Do you ever notice that at some points during the month, you feel like you could run a marathon—while at other times, you want to do nothing more than curl up on the couch? 🥴⁠ ⁠ While the shifts in hormone levels throughout our cycle can feel like they are...

You may have heard the term "embodiment practice" before but do you know what it really means? You're not alone if you're not sure and don't know why it's important to include one your self-care toolkit. An embodiment practice is designed to help you get out of your head and...

Carbohydrates are an important nutrient found in many types of foods and is made up of three components: fibre, starch, and sugar. Fibre and starch are complex carbs, while sugar is a simple carb. Simple carbs, such as those found in your favourite cookies, lollies and chips may be tasty...

The number one question you're probably asking is: how do I even know this voice in my head is even my intuition? As a practising Medium and Psychic this is the number the question I get asked all the time!  Most of my work with clients is around this very...

No, I’m not talking about the clear computer ones, popping up everywhere now. Unfortunately, despite fancy marketing promises, they don’t block enough blue light, so they do almost nothing for your sleep… I’m referring to the ones that have amber tinted lenses. Designed to block out most of the harmful...

Essential oils are an amazing tool to have in your toolkit of health as they can provide great relief from pain, help support our immune systems and are truly magnificent on our skin.  They are derived from natural substances such as trees, fruits, leaves and flowers. However, just because they...