Author Archives: admin

Is it relaxing in the sun? Walks in nature? Is it being with others or alone that gets you to that happy place? Happiness and feeling good is an inner experience; it is about being in flow. A life in ‘flow’, where you feel in your groove that rhythm and...

Try this spin on a classic treat! Ingredients ★ 8 cups self-raising flour ★ 1/3 cup dried munstead lavender ★ 4 cups full cream milk ★ 125g butter - melted ★ Pinch of salt Method Preheat oven to 200°C. Sift flour and salt into bowl. Stir in the dried lavender....

Time to say good bye to store bought sugar-loaded nut bars! This one-bowl, no-bake recipe only takes 5 minutes to make. It has got the perfect crunchy, sweetness and yummy chocolate flavour without sacrificing the taste. Another amazing on-the-go snack because they won’t fall apart at room temperature: You can...

Being empowered is recognizing that you DO have the power to change your life. It is recognizing that your choices matter and you do have control over what happens to you. The biggest problem when people are feeling dis-empowered is that they have a hard time changing their circumstances The...

On a daily basis we are mostly involved with ourselves as physical, emotional and mental beings. In fact, our true nature is Soul, an eternal spark of God, that has taken the opportunity to incarnate in physical form to learn lessons of Love, Wisdom and Power. There is a spiritual purpose to your life and...

For many finding a safe place to be, is challenging. A place to step out of, and into. A place to contemplate all that is happening, and all that is not. A place to let go and a place to discover more. A place of adventure, and a place of...

Crystal energy has been around for thousands of years, with ancient civilisations harnessing the energy of crystals. Crystal Healing is a holistic healing modality that uses the vibrational qualities of the stone or crystal to bring balance to the subtle energy system. Our bodies are complex, cells, structure and system....

Where you experience a breakout may give some insight into the internal issues that your body may be experiencing. We’ve translated breakouts into what your skin may be telling you depending on the area. 1. Digestive System - Forehead If your skin is speaking through your forehead you could be...

Getting a good night sleep is one of the most important things we can do to keep our mind and body happy and healthy. There are many natural and safe measures we can take to improve the quality of sleep. Exercise – can help decrease arousal, anxiety and depressive symptoms,...

You’d be hard-pressed to find a successful person who has never been told they can’t do it, they aren’t good enough or they should quit their dream before. Michael Jordon got cut from his school basketball team. Walt Disney was fired by a newspaper editor because he lacked imagination and...

Harmony is within. It’s surprising what we find under layers and layers of our energy. Happiness, fear, anger, peace… you never know until you delve into its depths. What do you suspect is lying dormant in yours? Have you ever considered why you reach for food to comfort you? Are...

Have you ever heard the incredible sound of a quartz singing bowl? The gentle yet powerful sound literally sends vibrations throughout your body, evoking a sense of calm and relaxation to the mind and body. Singing bowls not only provide a soothing sound, they are designed to heal the body...