You’re settling into the new year nicely, except going back to work meant dealing with the pile that you said […]
Do you find it difficult to include a variety of foods in your diet? In between juggling work, family, study […]
#1. Make your morning work for you. We are all so beautifully unique and lead different lives, so why would […]
Essential oils are very powerful and will be absorbed through the skin, so by using this oil in treatments, we […]
Reflexologists help you get back to yourself through touch, reminding you to stop and feel. Whilst you’re in their hands […]
Words by Kerrie Erwin, extract from Clearing (Rockpool Publishing, 2019) Your auric field is your psychic defence against energetic and […]
If you are seriously considering making real change in your life this spring, and long to enjoy the many benefits […]
Is it relaxing in the sun? Walks in nature? Is it being with others or alone that gets you to […]
Being empowered is recognizing that you DO have the power to change your life. It is recognizing that your choices […]
Boost your fertility with these 10 tips to get fertility fit! We worry about our heart health, bone health and […]
There is so much information about different meditation styles and also so many misconceptions about what meditation actually is. Here […]
Using gentle targeted movements, a practitioner using Bowen Therapy affects the below structures to influence the body’s systems: Fascia […]
Blog articles to inspire & recipes to satisfy from our favourite Festival exhibitors!