Earthing: how walking barefoot could benefit your health
We all know that the sun’s energy is crucial for good health but did you know that the Earth’s energy is too? When we make direct contact with the surface of the earth our bodies receive a charge of energy that makes us feel better fast, this is called Earthing or Grounding. This energy is in the form of free electrons which naturally flow between the earth and the body, reducing free radicals and eliminating any static electrical charge. The reason Earthing is so powerful is it has been shown scientifically to reduce and prevent inflammation from occurring in the body, which in turn prevents inflammation-related health disorders.
The Top 7 Health Benefits of Earthing are:
- Reduction in Inflammation and inflammatory diseases
- Less aches and pains
- Improved quality of sleep
- Lowers stress and anxiety levels
- Quicker muscle soreness recovery
- Better blood circulation as naturally thins blood
- Floods the body with an abundance of Anti-Oxidants
Throughout history people were naturally absorbing the Earth’s energy but in today’s world we live most of our lives inside and even when we do go outside we usually wear shoes which prevent us from connecting, so we often feel drained and achy because we can go days or even years without touching the earth but it doesn’t have to be this way. You can start to receive the benefits of Earthing by going barefoot outside, the more times the better. This alone can be life changing and it’s FREE and if you love feeling great while Earthing outdoors, now you can start indoors too with conductive mats and sheets. Indoor Earthing allows you to receive Earth’s energy while you’re working, playing and especially sleeping and the best part is anyone can benefit from this life changing discovery.
Start Earthing today to LOOK BETTER, SLEEP BETTER AND FEEL BETTER!