Author Archives: Sonia Constandelos


Fast the Easy Way with Food

The fasting mimicking nutrition program was featured on Gwyneth Paltrow the Goop Lab (The Health-Span Plan with Gwyneth Paltrow: SE4) The fasting mimicking nutrition programme is fasting, but with food. Traditionally, the most potent way to fast was a five-day, water-only fast. Now you can fast with food. Get all...

How To Combat Dry Skin During Winter

For those of you out there who have dry skin, you know that the cold winter months can be absolutely awful for your already sensitive skin! Even if your skin isn’t dry all year-round, chilly weather and icy air can definitely change up your skin’s trouble spots.  It can be a...

Self-Care Tips for each Zodiac Sign

Here are some self-care tips for each zodiac sign.   Aries Aries must move the body with physical activities. Competitive sports, boot camp, combat sport. Challenging activities like rock climbing are also good.   Taurus Taurus must ground themselves with tangible pursuits like walking in nature or “shinrin-yoku” (Japanese word...

Mercury Retrograde – A Quarterly Review of your life

Mercury Retrograde has become a buzzword in pop culture. Considered the “Murphy’s Law” of Astrology; “what can go wrong, will go wrong“. But it is not all negative, there are certainly some positives that come from this cycle. In Astrology, Mercury governs these areas of earthly life; communication, decision making,...

The Law of Reciprocity on Social Media

Simply stated, the law of reciprocity looks like this – If I do something for you, you’ll do something for me. This is a not necessarily conscious, very powerful human inclination that's helpful for you to be aware of in the context of using social media to best effect. My...

What are the health benefits using ALMAG PEMF devices?

Pulsed magnetic field improves blood microcirculation. Under its influence, there is an acceleration of capillary blood flow and an increase in vascular blood filling.  Treatment of diseases of the joints and the spine, improves the supply of nutrients to the organs and promptly removing metabolic products, i.e. create conditions for...

4 Ways to Wash Your Fruits and Vegetables Properly

Do you know what's found on the produce that you purchase at your grocery store? Fresh produce can become contaminated in many ways. During the growing phase, produce may be contaminated by animals, harmful substances in the soil or water, and poor hygiene among workers. After produce is harvested, it...

Frequency Is Everything Remember Your Christ Consciousness!

There has never been a time greater than now to understand that everything is frequency and your frequency matters.  We are living in uncertain times, if we watch tv or read a news article it seems we have one disaster unfolding after another, it is mainly low frequency information being...

Why is Hydration Essential?

Drinking enough non-alcoholic and caffeine-free liquid on a daily basis is of key importance for everybody. If you do not pay enough attention to this simple, but significant daily routine, that can turn over your fluid balance and cause a lot of medical problems. When not drinking enough, you become...

Could mankind ever unite as ‘One’ people and live in peace?

Never has mankind faced so many difficulties as now.   Most would consider peace to be impossible.  What if peace could come by regaining our ancient star knowledge?  If we, originally, came from a whole other universe where an enormous nuclear explosive war destroyed us all, and our own power caved...

“Me Time”: Giving yourself the love you need

Sisters, are you overwhelmed by life? Parenthood, work, bills and living in constant rotation that empties your cup week in and week out? Feel mentally exhausted and want to live boundless, and stress and anxiety free?   The market is filled with mindfulness, retreats, guidance, yet you still search for...

How to Mother in the 21st Century

Mothering in today’s world is hard right? I have 2 daughters, one 25 and one 15 … so I’ve had the chance to compare just how different mothering is even in this small gap of ten years. Now we talk about anxiety, BPD, narcissism, body dysmorphia – many terms I...