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It's that time of year again when the air is filled with excitement and anticipation for all the festivities ahead. But, let's be honest, the holiday season can also bring about its fair share of stress, especially when it comes to last-minute shopping. However, fret not, because this year, we've...

Join Scott Wallace for a transformative Breathwork session at the MindBodySpirit Festival. As a Certified Trauma-Informed Breathwork Facilitator and Spiritual Mentor, he blends science and spirituality to help tap into your breath's power and access innate wisdom, and enhance clarity. Join Scott to release emotions, stress, tension and energy that...

You have probably heard that gut health is important and what you heard is correct. There are trillions of microbes that call your gut home. The bugs, mostly bacteria, help you digest food, absorb nutrients and research shows they can play an important role in both your mental wellbeing and...