'Box of Dreams'
Always have amazing dreams and never write them down?
Help keep track and record your dreams on a regular basis! Keeping track of their themes and patterns over time, and you will discover many of the key principles that shape your general process of dreaming.
You may also find insight into your most important concerns, activities, and relationships in the waking world as you sort through and decipher your dreams with the Dream Cards.
Comes with information about dream symbols, dream places and their meanings and dream Facts.
Set of 43 Cards.
Do you have anxiety or know someone who does?
This box of cards is designed to help you through a year with anxiety. It come with Anxiety Cards that have a place for you to write down whats going on in your mind when anxiety strikes.
Journaling is a great way of relieving stress by helping you work through your anxious feelings. This is because feelings of anxiety can lead to stress and rumination when left unchecked, but some of the roots of your anxiety can be minimized through a little-focused examination. Journaling can be a powerful tool for examining and shifting thoughts from anxious and ruminative to empowered and action-oriented.
This set also comes with a mood colour chart to help you track your moods and your progress over the year.
Also comes with anxiety affirmations, facts, tips and tricks.
Cards Include (Set of 44 Cards)
• 40 Anxiety Cards
• Ways Anxiety Presents Itself
• Anxiety Grounding Techniques
• Ways to Manage Anxiety
• Affirmations for Anxiety
• How to prevent an Anxiety Attack
• How to prevent a Panic Attack
• Anxiety Mood Colour Chart
• Keepsake box
Little box of Affirmations:
'Little Box of Affirmations'
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes.
Many of us do repetitive exercises to improve our physical health, and affirmations are like exercises for our mind and outlook. These positive mental repetitions can reprogram our thinking patterns so that, over time, we begin to think – and act – differently.
For example, evidence suggests that affirmations can help you to perform better at work. According to researchers, spending just a few minutes thinking about your best qualities before a high-pressure meeting – a performance review, for example – can calm your nerves, increase your confidence, and improve your chances of a successful outcome. Self-affirmation may also help to mitigate the effects of stress.What's more, affirmations have been used to successfully treat people with low self-esteem, depression, and other mental health conditions. And they have been shown to stimulate the areas in our brains that make us more likely to effect positive changes in regard to our health.
Ways to use your affirmation cards:
Shuffle the deck each morning spread them out on the table with the back side up. Move your hands over the cards and pick one or a few that draw to you.
Use those cards you choose as inspiration for the day! You can stick them on your fridge or on the mirror in your bathroom or bedroom. You can even carry them around with you in your wallet as a reminder.