Empower Change Journal

At Empower Change Journal we will enable you to journal your way to success with your personal life coach!

Our self-coaching, personal growth journal combines 6 personal development phases that assist in moving past our mind's obstacles, allowing us to create a bountiful future, while we nourish our soul. Awareness, Mindfulness, Decluttering, Self-Love, Habits & Action, all work together as your personal helpers guiding you away from your mind's obstacles, towards your goals and dreams!

Our journal includes:
- 27 weeks of daily exercises
- 100 reflection questions
- Over 50 motivational quotes
- Visualisation exercises for creating a state of optimal performance
- Purpose and vision planning
- Habit tracker
- Space for dumping your negative beliefs & thoughts
- Action planning breakdown
- Extra space for note-keeping

A self-coaching journal, that helps you go deeper than the conscious level, allowing for new understandings to arise so you can create your new personal desired reality. We hope you will come and visit us at the Sydney MindBodySpirit Festival!

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