Visit the Mindful Meditation Centre, hosted by The Brahma Kumaris, for free guided meditation sessions. Relax, unwind and learn simple methods of meditation and gain more confidence, joy, open heartedness and love. Browse the selection of books, guided meditation CD's and other meditation aids before or after your meditation experience.
"You can call it meditation if you like. You can call it coming home to yourself. You can call it being present or resting in the certainty of your own beingness. You could also just call it remembering. Whatever name makes you feel most comfortable and inspired, the basic idea is the same." The Brahma Kumaris Australia
Sessions are free to attend and run every half hour.