The magic of magnesium oil

Did you know that magnesium can be applied directly to the skin?

This method aids in optimal absorption as opposed to relying on an often malfunctioning digestive system to process it when taken orally. Experts estimate that magnesium absorption via the digestive system ranges from 20-55%, depending on the source. This means approximately half or sometimes more of the magnesium leaves the body as waste.

A transdermal application will allow the body to absorb what is required at a much faster rate, with no additional stress placed on any organs to remove what is not needed. The magnesium moves directly into the bloodstream and tissues, replenishing the body’s needed magnesium stores quickly and efficiently.

Magnesium is used in the body to regulate ones heart beat, keep muscles and nerves functioning at optimal levels, it also promotes bone health and boosts the immune system.

Therefore your body is kept in peak shape allowing you to train hard. Magnesium is lost through sweat and research suggests that even small shortfalls in magnesium intake can seriously impair athletic performance. Magnesium will assist athletic performance by reducing accumulation of lactic acid and reducing the perception of fatigue during strenuous exercise.

Getting enough magnesium can accelerate the recovery process and aid in quality sleep necessary for recovery. Magnesium also fights inflammation, raises antioxidant levels, and helps replenish energy stores in the muscle. It also calms the nervous system, lowering the heart rate and enables a restful sleep.